MUSCLE RECOVERY-Branch chain amino acids aid in muscle recovey and help fight muscle fatigue. These amino acids can be depleted quickly during long hikes and can’t be naturally replenished by the human body.

ENDURANCE-The vitamin B complex plays an important role in energy production, Without these vitamins we can not extract energy from food.

FIGHT FATIGUE- Rhodiola rosea is an adaptogenic herb that improves mental fatigue, mood and physical endurance

HYDRATION - Electrolytes balance the amount of water in your body. It is extremely important to retain hydration levels while hiking. Performance and endurance capacity is impaired when an individual is dehydrated.